Is your teacher telling you that you got tight hips? Here is how to fix tight hips (FOR DANCERS) As dancers hip flexors flexibility can be the difference between having your leg at 90 degrees or 180 degrees. And let's be honest who would not want to have their leg at a perfect 12 o'clock. From 0-90 degree it's all muscular but once you go past 90 degrees it's a lot more hip flexibility.

Meet Olivia Seidelmann, 10, Deptford, NJ/Jamie’s Dance Odyssey. If you ask her to tell you her your story; she will tell you, listen to my feet and I will tell you the story of my heart. #SuperPower

Meet Andrea Matei, 10, from Canadian Dance Unit, Bolton, ON, Canada. When faced with negativity she talks it out with her home base (mom) and they help her see things from a different perspective and it allows her to regain confidence and faith that everything will be alright.

Follow these 5 tips to care for a sprain or strain at the very beginning of their injury.

Meet Emmy Claire, 12, from Carlsbad, California where she trains at Evoke Dance Movement. And Hollywood Vibe top 3 National Dancer of the Year. When faced with negative talk she uses affirmations over and over. And when other people talk negative about her, she uses it as fuel to motivate her more.

Being a dancer is tough, very tough, physically, and mentally, but what you can create and how it makes you feel far outweighs any pain you had to go through. However, every once in a while we need a reminder, so here 5 Things every dancer should know.

Meet Amber Skaggs, 16, from Scottsdale, Arizona Master Ballet Academy. Amber decided at an early age that Ballet was it and she never looked back.

Meet Gabriella Alleyne, 18, from New York City. She has been dancing at the Dance Theatre of Harlem since she was 10 years old. And this fall she will be going to be a dance major at Loyola Marymount University in Los Angeles.