Is it time to change up your stretching routine? Are you looking for new stretches to add to your arsenal? These 5 stretches are great for increasing mobility and warming up your muscles before any class.
Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Over time, tight hip flexors can inhibit flexibility and can make certain movements painful. Don’t worry though, we have five exercises that will help loosen those hips.