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Technique: Five Stretches You Need to Add to Your Routine

Is it time to change up your stretching routine? Are you looking for new stretches to add to your arsenal? These 5 stretches are great for increasing mobilit...

Technique: Foot Stretches

Love your feet a little this summer with these five exercises that you can add to any stretching routine.

How to Stretch Your Hip Flexors

Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Over time, tight hip flexors can inhibit flexibility and can make certain movements painful. Don’t worry though, we have five exercises that will help loosen those hips.

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