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nutrition

Encourage

Wellness: The Scoop on Protein

Protein, protein, protein! Getting enough protein has been a topic of discussion for many years among nutritionist and foodies alike. Athletes, in particular...
Encourage

Wellness: Keeping Your Body Healthy During Flu Season

The holiday season may be over, but one thing that has not left for the season is the flu. Between competitions, auditions, and classes, you can’t afford to get sick. So, what are ways that you can keep your body healthy and protected this flu season? Here are some MTD tips:

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