Before journaling became really popular, and before all of the posts you see on Instagram and Pinterest, it was actually just a straightforward, practical method of writing out your thoughts and planning your schedule. There have been many benefits linked to writing out your thoughts, ideas & goals.
We all have that one friend who is uber flexible and as dancers we are all always working on flexibility. But sometimes our stretching practices can end up being more harmful than helpful in the long run. What are the dangers of Oversplits?