Posts Tagged 

health

Encourage

Cold Weather Skin Hacks

The cold weather is officially here and that means it is time to change up your skincare routine. With these winter skincare hacks, your skin will be loving you and the weather in no time.
Encourage

Stay Cozy with these Five Fall Drinks

The leaves have changed color and we are in love with everything pumpkin spice (especially pumpkin spice lattes). However, going to Starbucks every day is not always friendly to your wallet. That doesn’t mean you have to sacrifice your love for warm drinks! Here are 5 cost-effective alternatives to coffee shop drinks.
Speak

Steps to Take if you are Being Bullied

Whether over social media or in person, bullying is never okay. Unfortunately, many individuals find themselves victims of bullying. The most important thing to know as a victim of bullying is that it is not your fault and you are not alone. Here at MTD we gathered some tips on dealing with bullying.
Encourage

Tricks To Staying Focused

Constantly looking at the clock during class? Is your mind wandering to a dreamland? Don’t worry, you are in good company. Here are some tips and tricks for staying concentrated during class.
Do

Technique: Five Foot Stretches to Add your Routine

Love your dancer feet a little more with these five exercises that you can add to any stretching routine.
Encourage

Warm Weather Skin Care Treatment

Warm weather doesn’t only signal a change in season, it also signals a time to change your skincare routine. Here are some of our favorite warm-weather skin hacks.
Encourage

Summer Dance Bucket List

Summer is almost halfway over, but that doesn’t mean there isn’t time to have some dance fun. Grab a friend and get dancing with our Summer Dance Bucket List.
Encourage

5 Step Post Recital Skin Care Routine

Recital season can cause a lot of stress, and not to mention acne. Dancing under bright lights, and working out with heavily applied makeup can take a toll on your skin. That’s why it’s important to have a regular skin care routine, to prevent unwanted acne and dry skin. MTD has put together an affordable, and easy 5-step post recital skin care routine.

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