Learning how to stop plantar fasciitis pain without medication allows people to alleviate their pain without taking a copious amount of pills.

If you feel sore after a workout or just want to relax, consider the tension in your muscles. These are a few tips for relieving muscle tension in your body.

Recovery after a workout is as important as maintaining form while running or dancing. Learn the best ways to recover after a tough workout.

Make sure you look your best on stage by taking care of your skin every day! Here are seven surprising activities that may be damaging your skin.

Stage lights can drown out facial features, but here’s how to make your stage makeup look better regardless of the stage on which you perform!

As a dancer, your body is under constant physical stress. And the better you get, the more stress there is. Our tips will help you care for your body.

The cold weather is officially here and that means it is time to change up your skincare routine. With these winter skincare hacks, your skin will be loving you and the weather in no time.

The leaves have changed color and we are in love with everything pumpkin spice (especially pumpkin spice lattes). However, going to Starbucks every day is not always friendly to your wallet. That doesn’t mean you have to sacrifice your love for warm drinks! Here are 5 cost-effective alternatives to coffee shop drinks.