Created by Caribbean and African American dancers in NYC during the 1920s, the Quickstep is light and upbeat. Unlike the foxtrot, there are often syncopated rhythms and the male partner closes his feet. The quickstep is supposed to appear glamours and elegant with sweeping movements across the floor. The quickstep is a light-hearted dance of the standard ballroom dances. The movement of the dance is fast and powerfully flowing and sprinkled with syncopations. The upbeat melodies that quickstep is danced to make it suitable for both formal and informal events
We all have that one friend who is uber flexible and as dancers we are all always working on flexibility. But sometimes our stretching practices can end up being more harmful than helpful in the long run. What are the dangers of Oversplits?