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Encourage

Oversplits: What You Need to Know

We all have that one friend who is uber flexible and as dancers we are all always working on flexibility. But sometimes our stretching practices can end up being more harmful than helpful in the long run. What are the dangers of Oversplits?
Encourage

6 Tips for Dealing with Criticism as a dancer

Here are some tips for accepting constructive criticism so that you can grow as a leader and embrace the reflection you have on others. And it is not what you think.
Encourage

Leading Through Stress and Anxiety During COVID Times

As a young leader, you may have felt more stress and anxiety than usual during the past eight weeks or so as limitations were placed on what you could and couldn’t do. Some of these feelings may have come on suddenly and some may have been brewing slowly over time, under the surface of your mind and body. Being a teen and being a leader means you may have felt conflicted sometimes as well, wondering how you can become stronger and also how you can positively influence others. 
Encourage

How to Have a Successful Dance Instagram

With over 500 million users, Instagram presents an amazing opportunity for you to grow your brand and personal following! This is how!
Encourage

A Guide To Cleaning Your Ballet Shoes

The process for cleaning your ballet shoes can be intricate, so we’ve put together a guide for you below. We’ll look more in-depth at how to clean each type of ballet shoe material.
Encourage

5 Tips that Will Guarantee You Increase the Height of Your Jumps

Here are some pointers for increasing the height of your jumps and leaps.
Encourage

6 Steps to Overcoming Your Performance Anxiety

As any dancer knows, performance anxiety is a pretty common thing. Dancing in front of all those people can be scary! Thoughts have a way to slip into your mind before a show, like, what if you were to trip? Or what if you forget your routine?
Encourage

10 Things Your Non-Dance Friends Need To Know About Dancers

Have you ever wondered how to explain your dance life to your non-dance friends? Check this list out it is sure to help put to words what you always think. 😂 My favorite is #8 all day every day!

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