As dancers, our feet are important for many...many reasons. However, we don’t always show them as much love as they deserve, especially during the summer when flip flops are the shoes of choice. Show your feet some love with these street shoes that will keep [...]
As summer quickly comes to an end, a new season of dance is about to begin. In the spirit of having your best dance year yet, here are 10 ways to start off the new season right. Schedule Have you signed up for classes [...]
We have said it before, but we will say it again: DANCERS ARE BUSY! Sometimes we don’t even have time to change into our dance clothes after a day at the beach. But no worries, because here are 5 items to take you from street [...]
Love your feet a little this summer with these five exercise that you can add to any stretching routine. Rolling Out Using a racquetball or a warm water bottle, roll out the arch of each foot. Slowly roll from the heel to the toes. [...]
Warm weather doesn’t only signal a change in season, it also signals a time to change your skin care routine. Here are some of our favorite warm weather skin hacks. #1 Sunscreen, Sunscreen, SUNSCREEN Sun damage not only leads to premature aging, but it [...]
With the West location of the 360º Dance Festival done, we are extremely excited to be taking this event North. In just a week the North location of the 360º Dance Festival will be well under way. To help you better prepare, MTD has put [...]
Summer is almost halfway over, but that doesn’t mean there isn’t time to have some dance fun. Grab a friend and get dancing with our Summer Dance Bucket List. Take a class outside of your comfort zone-whether it is a dance class [...]
The summer dance season is in full swing, and that means a new dance season is just around the corner. To start a new season off on the best foot, it may mean it’s time to replace some of your over loved dance supplies, including [...]
Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Overtime, tight hip flexors can inhibit flexibility and can make certain movements painful. Don’t worry though, we have five [...]
For many young individuals, summer brings new jobs and financial responsibility. Having a job means having an income that YOU have to manage. Here at MTD we believe you are never too young to learn how to finance smart. So, we gathered 7 of our [...]
