Does dancing help your brain? Yes, dancing and taking dance classes frequently can help your brain in a few ways. A study had shown that dancing frequently reduced the risk of dementia by 76%!

Before journaling became really popular, and before all of the posts you see on Instagram and Pinterest, it was actually just a straightforward, practical method of writing out your thoughts and planning your schedule. There have been many benefits linked to writing out your thoughts, ideas & goals. 

If you are curious about break dancing and how it made the leap to the Olympics, we have a brief history of the evolution of break dancing and how it became a competitive sport below.

As dancers, we really do have a language of our own. Here are 15 Words And Phrases That Mean Something Totally Different To Dancers.

We all have that one friend who is uber flexible and as dancers we are all always working on flexibility. But sometimes our stretching practices can end up being more harmful than helpful in the long run. What are the dangers of Oversplits?

Meet Dara Holmes, 28, from The Joffrey Ballet of Chicago.

Here are some tips for accepting constructive criticism so that you can grow as a leader and embrace the reflection you have on others. And it is not what you think.

Meet Naomi King, 10, from Maryland where she dances at Dance Expressions.