In the world of fitness most core exercises are created equal. However, you as a dancer are a special type of athlete, which means your fitness needs should be carefully crafted for your goals of strength, fluidity, endurance, power and grace. Here are some of the ones to avoid.
Watching a dancer fly through the air in a grand jeté or execute the perfect split leap makes everyone in the audience gasp. It’s amazing to watch an explosive leap, and as a dancer, it is the perfect move to display grace and technique. Because of this, improving leaps is important to dancers at every level of their dance journey. Read on for three ways to improve your leaps.
An apple a day keeps the doctor away! Or how about Vitamin A, Vitamin B1, Vitamin B2, and Vitamin C keeps the doctor away! Vitamins and minerals are found in all of our food and they are essential to keeping us healthy. But what do you really know about vitamins and minerals? Here are few basic questions about vitamins and minerals answered.