Posts by 

Miss Katie Peyton Groven


Top 5 Exercises Dancers Need for Full Split Leaps

5 of the best drills and exercises to help dancers improve and learn how to do a full split leap.

How to Fix Tight Hips (FOR DANCERS)

Is your teacher telling you that you got tight hips? Here is how to fix tight hips (FOR DANCERS) As dancers hip flexors flexibility can be the difference between having your leg at 90 degrees or 180 degrees. And let's be honest who would not want to have their leg at a perfect 12 o'clock. From 0-90 degree it's all muscular but once you go past 90 degrees it's a lot more hip flexibility.

How to get better extensions: 4 Steps to Better Extension

To get yourself to a place of long lines and lift, it's a balance of proper alignment, strength training and strategic stretching.

The 3 Best and Worst Core Exercises for Dancers

In the world of fitness most core exercises are created equal. However, you as a dancer are a special type of athlete, which means your fitness needs should be carefully crafted for your goals of strength, fluidity, endurance, power and grace. Here are some of the ones to avoid.

The Complete Step-By-Step Dancer Fitness Guide to Getting Stronger

Summer is a time for sun, pools, vacations and relaxation. Oh wait, I can’t. I have dance. Summer for dancers is the perfect time to incorporate cross-traini...

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