Is your teacher telling you that you got tight hips? Here is how to fix tight hips (FOR DANCERS)
As dancers hip flexors flexibility can be the difference between having your leg at 90 degrees or 180 degrees. And let's be honest who would not want to have their leg at a perfect 12 o'clock. From 0-90 degree it's all muscular but once you go past 90 degrees it's a lot more hip flexibility.
In the world of fitness most core exercises are created equal. However, you as a dancer are a special type of athlete, which means your fitness needs should be carefully crafted for your goals of strength, fluidity, endurance, power and grace. Here are some of the ones to avoid.
KATIE GROVEN is a holistic health coach, personal trainer, and world champion dancer. She has combined her 25 years of dance and her expertise in nutrition and fitness to create Dancer-Fitness.Com to empower dancers to view themselves as athletes and give them the tools to increase their strength, endurance, injury prevention, and overall performance.