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injury prevention

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Avoid An Unexpected Injury By Following These 5 Steps

Leaping, turning, extensions, going on pointe—these are all potential injury risks for a dancer. Some of the most common dancer injuries are ankle sprains and strains. It is super stressful and a total bummer to be injured but dancers can recover more quickly if they follow these 5 tips to care for a sprain or strain at the very beginning of their injury.
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Are You Struggling To Stay Centered? Here's What You Can Do

A strong core is vital for dancers. The core helps to hold your center for EVERYTHING including turns, leaps, and extensions. Follow these tips to develop a strong core and improve your dancing.

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