If you feel sore after a workout or just want to relax, consider the tension in your muscles. These are a few tips for relieving muscle tension in your body.

As a dancer, your body is under constant physical stress. And the better you get, the more stress there is. Our tips will help you care for your body.

So, how do you get the balance and power to get more turns? We asked some teachers for tips, and here is what they had to say...

5 of the best drills and exercises to help dancers improve and learn how to do a full split leap.

Picking up choreography is very important for dancers For some it comes easy and for others, it can often be difficult Here are 5 tips to learn choreography

Is your teacher telling you that you got tight hips? Here is how to fix tight hips (FOR DANCERS) As dancers hip flexors flexibility can be the difference between having your leg at 90 degrees or 180 degrees. And let's be honest who would not want to have their leg at a perfect 12 o'clock. From 0-90 degree it's all muscular but once you go past 90 degrees it's a lot more hip flexibility.

Follow these 5 tips to care for a sprain or strain at the very beginning of their injury.

As dancers, our feet are one of the tools necessary for the job. So, we are always working on strengthening and stretching our feet. One thing almost all dancers desire is a higher relevé. But how do you get a higher relevé? Here are MTD tricks on getting a higher relevé.