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Technique: How to Find a Higher Relevé

As dancers, our feet are one of the tools necessary for the job. So, we are always working on strengthening and stretching our feet. One thing almost all dancers desire is a higher relevé. But how do you get a higher relevé? Here are MTD tricks on getting a higher relevé.
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How to improve your dance turns. Here’s 5 Tips To Fix your Technique

How do I improve my turns? We gave you the tools to improve your core & now we are giving you the steps to better your turns. THEVERGE.COM 1. You ready? One ...
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How to get better extensions: 4 Steps to Better Extension

Have you been dreaming of your legs lifting effortlessly into the air, resting by your ear and being able to hold it there with ease? Have you been wishing f...
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The 3 Best and Worst Core Exercises for Dancers

In the world of fitness most core exercises are created equal. However, you as a dancer are a special type of athlete, which means your fitness needs should be carefully crafted for your goals of strength, fluidity, endurance, power and grace. Here are some of the ones to avoid.
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How do you get your leg extensions to a higher level

We’ve asked 100 dancers in our More Than Dancers™ community that are 4, 5, and 6s some advice and tips for people who are trying to get their leg extensions...
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The Complete Step-By-Step Dancer Fitness Guide to Getting Stronger This Summer.

Summer is a time for sun, pools, vacations and relaxation. Oh wait, I can’t. I have dance. Summer for dancers is the perfect time to incorporate cross-traini...
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Building Endurance for Dancers | 7 x 7 Workout

Having the ability to dance full out through ALL of your dance classes is hard. We feel you! Then, add in additional rehearsals after classes AND then the pe...
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3 Tips to Improve Your Leaps

Watching a dancer fly through the air in a grand jeté or execute the perfect split leap makes everyone in the audience gasp. It’s amazing to watch an explosive leap, and as a dancer, it is the perfect move to display grace and technique. Because of this, improving leaps is important to dancers at every level of their dance journey. Read on for three ways to improve your leaps.

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