Is your teacher telling you that you got tight hips? Here is how to fix tight hips (FOR DANCERS) As dancers hip flexors flexibility can be the difference between having your leg at 90 degrees or 180 degrees. And let's be honest who would not want to have their leg at a perfect 12 o'clock. From 0-90 degree it's all muscular but once you go past 90 degrees it's a lot more hip flexibility.

Follow these 5 tips to care for a sprain or strain at the very beginning of their injury.

As dancers, our feet are one of the tools necessary for the job. So, we are always working on strengthening and stretching our feet. One thing almost all dancers desire is a higher relevé. But how do you get a higher relevé? Here are MTD tricks on getting a higher relevé.

How do I improve my turns? We gave you the tools to improve your core & now we are giving you the steps to better your turns.

To get yourself to a place of long lines and lift, it's a balance of proper alignment, strength training and strategic stretching.

In the world of fitness most core exercises are created equal. However, you as a dancer are a special type of athlete, which means your fitness needs should be carefully crafted for your goals of strength, fluidity, endurance, power and grace. Here are some of the ones to avoid.

18 tips for people who are trying to get their leg extensions to a higher level from a dancers perspective rather than a teacher!

Summer is a time for sun, pools, vacations and relaxation. Oh wait, I can’t. I have dance. Summer for dancers is the perfect time to incorporate cross-traini...