5 Tips To Fix your Turn Technique
How do I improve my turns? We gave you the tools to improve your core & now we are giving you the steps to better your turns.
Here are 5 tips to fix and improve your turning technique:
- Be ready
- Practice makes permanent.
- Find your spot, hold your core, use your plié, drop your shoulders and remember to breathe
- If you do not spot, you will get dizzy
- Think of “connecting” your arms with your back muscles
Alright let's dive a little deeper into each one of the five.
1. You ready?
One of the worst things for your dance training is to do advanced turns before you are ready. If you haven’t mastered proper technique or built required muscle strength, you run a very high risk of developing bad habits. Do you know what takes longer than learning a difficult yet awesome dance move? Having to break a bad habit and then relearn the move correctly. Chat with your dance teacher to make sure you are ready for advanced turns, like fouettés. They just want wants best for you ?! #HardTruth
2. Practice makes permanent.
Practice at the barre before you take your new moves to center. Not to go all mad scientist on you, but dance really is a matter of physics and manipulating your body to do cool things regardless of inalienable realities like gravity. Practice your movement so that when you are dancing in center, your muscle memory takes over and your legs, hips, arms and so on will know exactly what to do when you add a whole new element — the actual turning part.
3. Put a little PREP in your step.
Good ol’ Benny Franklin had it right, without a solid prep, your turns will be a mess. Before you bust out 64 fouettés on pointe, find your spot, hold your core, use your plié, drop your shoulders annndd remember to breathe. We know, it’s a lot to think about — that is why #3??is so important! Use repetition to your advantage — get that muscle memory down so you can focus on one thing at a time. Set yourself up for successful turns with a solid prep.
4. Don’t stop the spot.
See, even Channing knows the importance of spotting. Fact: if you do not spot, you will get dizzy. And, who can whip out beautiful turns if they are too dizzy to even stand up straight? If you’re having trouble spotting, put a post-it or bright colored tape on the mirror to help your eyes locate your spot quickly. It’s also a good idea to take it back to a more basic turn like chainés until you can spot like pro. Then, you’ll be ready to execute more advanced turns.
￼5. You’re either with us or you’re against us.
Your arms will either help your turns or hinder your turns — there is no neutral. Make the wise decision and enlist your arms to join you in your Flawless Turn Army. Think of “connecting” your arms with your back muscles. Engage (don’t tense!) your muscles to help you hold controlled, intentional movements versus letting your arms flail about, throwing you off your center. PS don’t use your arms to “wind up” your turn. Dancers are not mindlessly spinning like some crazies think we are. Beautiful turns are a result of hard work, training, proper technique and being a genius by using the laws of physics to create art?. Sir Isaac Newton’s Laws of Motion? Yeah, we know all about that.