Summer intensives often require an itinerary that is far more demanding than your typical dance schedule. With days that can be over eight hours long, it is important to listen to your body. Make sure that you are hydrating and eating nutrients that will help to fuel your body for optimal performance. After classes, take time to stretch and relax. At the first sign of injury, let your teacher know.

[vc_row][vc_column][vc_column_text]With modern-day technology, it is easy to become engulfed in the ideals of the “perfect” physique. Dancers often forget th...

Quick changes can have a crippling effect on dancers when adrenaline is running high. With every ounce of your production memorized, it is easy to anticipate and panic when hearing your musical cue. There is no fear quite like it, it is the source of many sleepless nights and anxiety. To calm any early onset of QCP (Quick Change Panic) MTD has put together some simple tricks to help guarantee a smooth transition.

There is nothing worse than showing up to recital, and realizing you’ve left your tap headpiece on your bedside table. To prevent any angry phone calls to your parents, and unnecessary stress, MTD has put together the ultimate recital checklist.

Recital season can cause a lot of stress, and not to mention acne. Dancing under bright lights, and working out with heavily applied makeup can take a toll on your skin. That’s why it’s important to have a regular skin care routine, to prevent unwanted acne and dry skin. MTD has put together an affordable, and easy 5-step post recital skin care routine.

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″]It may be one of the most stressful times of the year, but it is ...

With long hours at the studio, feeding your body with the proper nutrients can be difficult. To make things easier, here are some of MTD’s favorite healthy, delicious, and quick recipes. Enjoy!

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″] The dance world is constantly changing and evolving. So, isn’t i...