As teenagers we can communicate with each other without caring so much about being polite to one another. But once you become an adult, you should know these basic manners. And it helps to start practicing now!

We are about a quarter into 2018, and with that comes a new, fun array of beautiful colors for your dance costumes. Gone are the days of only wearing your stereotypical solid black, pink, or brown leotards. Not only have the colors become more exciting and bold but the sequins and other costume details makes dancers look like stars. That being said, read on to learn what new dance colors there are this year for your dance team.

The end of high school is an exciting time! From graduation to dance recitals, it is not only a time to reflect on your accomplishments, but also it is time ...

We all know our parents are great but have you ever really thought about everything that our dance moms and dance dads do for us? It's insane! Go out of your way to thank them for all of the support they've given you during your dance career!

Dance teachers can be tough on us. Have you ever been frustrated and overwhelmed during a rehearsal? Trust me, you’re not alone! It’s hard to remember that our dance teachers LOVE us when they’re constantly giving us critiques and correcting how we dance.

Yes, ballet is everywhere right now! We know you love to dance, so you’ve got to try a barre workout! It is a super fun workout to do outside of your studio training. Taking a barre fitness class will give a new environment, different from your typical ballet class while helping you develop the muscles you need for crazy leaps and the core you need for on point turns.

Decoding competition rules and regulations are essential for maintaining fairness, transparency, and ethical conduct in these events. They establish a clear framework for the competition, ensuring that all participants have equal opportunities to showcase their skills. These rules also promote a code of conduct that emphasizes sportsmanship and professionalism, contributing to a positive competition experience. Moreover, rules and regulations provide transparency in the competition process, specifying judging criteria and result announcement timelines. This transparency holds organizers accountable and helps participants understand how they are evaluated. Additionally, intellectual property protection measures are often included to safeguard the competition's content from unauthorized use. Safety rules, particularly in onsite competitions, ensure the well-being of participants and attendees. While specific rules may vary, common elements include eligibility criteria, submission guidelines, dispute resolution procedures, and a list of prohibited actions such as cheating or plagiarism. Prizes and awards information is also typically included. In essence, decoding competition rules and regulations serve as the cornerstone for fair, ethical, and competitive events, upholding the spirit of competition, encouraging innovation, and promoting excellence in participants.

Dance, a timeless art form, transcends cultural boundaries and speaks to the human soul. Dance schools and their competitive teams play a vital role in nurturing talent, discipline, and creativity in young dancers. These institutions provide structured environments for learning various dance styles and holistic development, including physical, mental, and emotional growth. Discipline and time management are instilled in dancers as they balance rigorous training with academic commitments. Competitive dance teams within these schools serve as platforms for skill enhancement, teamwork, and confidence building. They push dancers to refine techniques, collaborate effectively, and perform confidently in front of judges and audiences. Time management and character development are additional benefits, teaching resilience and sportsmanship. Being part of a competitive dance team fosters personal growth, goal-setting, and self-discovery, shaping well-rounded individuals. Dance schools and their teams are not just training grounds but incubators for lifelong skills. Through dedication and teamwork, they prepare young dancers to excel in both their artistic and everyday pursuits, ensuring the enduring beauty of dance enriches lives and inspires future generations