Posts by 

Tracey Wozny


The Value of a First Impression

First impressions are so important and they happen in the first 7 seconds. They can also be positive or negative. As dancers, we know the first impression is a lasting impression. How are you showing up when you walk into the studio, into rehearsal, on stage or even into competition. Your first impression says a lot about who you are. 

Loving Yourself and Each Other for dancers

Loving yourself and loving those you lead is a key value in being a successful leader. Start with yourself and the ripple effect of kindness will spill over into others. The ripple effect of kindness starts with you, and it starts with your positive actions toward yourself and others. Encourage yourselves leaders to lead with “Love” in your heart!

6 Tips for Dealing with Criticism as a dancer

Here are some tips for accepting constructive criticism so that you can grow as a leader and embrace the reflection you have on others. And it is not what you think.

Leading Through Stress and Anxiety During COVID Times

As a young leader, you may have felt more stress and anxiety than usual during the past eight weeks or so as limitations were placed on what you could and couldn’t do. Some of these feelings may have come on suddenly and some may have been brewing slowly over time, under the surface of your mind and body. Being a teen and being a leader means you may have felt conflicted sometimes as well, wondering how you can become stronger and also how you can positively influence others. 

What Mindset Do You Need to Become a Great Dancer

After working with 100s of dancers and teens, here is the mindset you need to become a great dancer and leader. 

Time Management for Dancers

If time management seems like a daily challenge, you are not alone! Especially during this time of quarantine for COVID-19, it can seem like you are either so busy that you lose track of time, or that you’re so bored you don’t know what to do with yourself.

Taking the Lead on Positive Social Change 

As part of Generation Z, you are probably the kind of person who wants to live a life of purpose. If so read on.

Here is how to love yourself as a dancer!

Love Yourself! Live a Life of Less Stress! There are certain qualities that everyone desires in themselves, whether they realize it or not: They want to be c...

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