Technique: Using Your Arms the Correct Way

[vc_row][vc_column][vc_column_text]While dance has beautiful footwork, the arms often are essential to explaining the message of your dance to the audience. However, even if you have been dancing for years, mastering correct arm technique can be difficult. While there are stylistically many types of arms, here […]

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Technique: Foot Stretches

[vc_row][vc_column][vc_column_text]Love your feet a little this summer with these five exercise that you can add to any stretching routine. Rolling Out Using a racquetball or a warm water bottle, roll out the arch of each foot. Slowly roll from the heel to the toes. Control […]

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