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Stretch It Out: Fall 2018 Playlist

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″]A new season means it is time to refresh your stretching playlist. Here at MTD we gathered some of our favorite stretching songs right now. Stand By Me by Skylar Grey   Easily by Bruno Major Mixed Signals by Ruth B. Awoo by […]

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Technique: Foot Stretches

[vc_row][vc_column][vc_column_text]Love your feet a little this summer with these five exercise that you can add to any stretching routine. Rolling Out Using a racquetball or a warm water bottle, roll out the arch of each foot. Slowly roll from the heel to the toes. Control […]

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Technique: Stretching Your Hip Flexors

[vc_row][vc_column][vc_column_text]Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Overtime, tight hip flexors can inhibit flexibility and can make certain movements painful. Don’t worry though, we have five […]

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