Stretch It Out: Fall 2018 Playlist

A new season means it is time to refresh your stretching playlist. Here at MTD we gathered some of our favorite stretching songs right now. Stand By Me by Skylar Grey   Easily by Bruno Major Mixed Signals by Ruth B. Awoo by Sofi Tucker [...]
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Technique: Foot Stretches

Love your feet a little this summer with these five exercise that you can add to any stretching routine. Rolling Out Using a racquetball or a warm water bottle, roll out the arch of each foot. Slowly roll from the heel to the toes. Control [...]
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