Technique: Foot Stretches

Love your feet a little this summer with these five exercise that you can add to any stretching routine. Rolling Out Using a racquetball or a warm water bottle, roll out the arch of each foot. Slowly roll from the heel to the toes. Control [...]
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Warm Weather Skin Care Treatment

Warm weather doesn’t only signal a change in season, it also signals a time to change your skin care routine. Here are some of our favorite warm weather skin hacks.   #1 Sunscreen, Sunscreen, SUNSCREEN Sun damage not only leads to premature aging, but it [...]
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