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Technique: Foot Stretches

[vc_row][vc_column][vc_column_text]Love your feet a little this summer with these five exercise that you can add to any stretching routine. Rolling Out Using a racquetball or a warm water bottle, roll out the arch of each foot. Slowly roll from the heel to the toes. Control […]

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Warm Weather Skin Care Treatment

[vc_row][vc_column][vc_column_text]Warm weather doesn’t only signal a change in season, it also signals a time to change your skin care routine. Here are some of our favorite warm weather skin hacks.   #1 Sunscreen, Sunscreen, SUNSCREEN Sun damage not only leads to premature aging, but it […]

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Technique: Stretching Your Hip Flexors

[vc_row][vc_column][vc_column_text]Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Overtime, tight hip flexors can inhibit flexibility and can make certain movements painful. Don’t worry though, we have five […]

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Rebuild Your Relationship With Your Body and Plate

[vc_row][vc_column][vc_column_text]With modern-day technology, it is easy to become engulfed in the ideals of the “perfect” physique. Dancers often forget that the way they fuel their body’s is vital to the outcome of their performance ability. Which is why it is important to do everything in […]

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