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“An apple a day keeps the doctor away!” Or how about Vitamin A, Vitamin B1, Vitamin B2, and Vitamin C keeps the doctor away! Vitamins and minerals are found in all of our food and they are essential to keeping us healthy. But what do […]
Protein, protein, protein! Getting enough protein has been a topic of discussion for many years among nutritionist and foodies alike. Athletes, in particular, seem to be obsessed with getting enough protein. And if you are a vegan or a vegetarian we are sure you have […]
The holiday season may be over, but one thing that has not left for the season is the flu. Between competitions, auditions, and classes, you can’t afford to get sick. So, what are ways that you can keep your body healthy and protected this flu […]
Is it time to change up your stretching routine? Are you looking for new stretches to add to your arsenal? These 5 stretches are great for increasing mobility and warming up your muscles before any class. Exercise 1: The Half-Split Stretch If you have never done […]
[vc_row][vc_column][vc_column_text]As dancers, we all want to have that extra turn, but sometimes it isn’t always easy to get that extra revolution. So, how do you get the balance and power to get more turns? We asked some teachers for tips, and here is what they […]