Is it time to change up your stretching routine? Are you looking for new stretches to add to your arsenal? These 5 stretches are great for increasing mobility and warming up your muscles before any class. Exercise 1: The Half-Split Stretch If you have never [...]
As dancers, we all want to have that extra turn, but sometimes it isn’t always easy to get that extra revolution. So, how do you get the balance and power to get more turns? We asked some teachers for tips, and here is what they [...]
We all have that one friend who is uber flexible and as dancers we are all always working on flexibility. But sometimes our stretching practices can end up being more harmful than helpful in the long run. One stretch that has dancers obsessed due to [...]
