Wellness: The Scoop on Protein

Protein, protein, protein! Getting enough protein has been a topic of discussion for many years among nutritionist and foodies alike. Athletes, in particular, seem to be obsessed with getting enough protein. And if you are a vegan or a vegetarian we are sure you have […]

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Technique: Finding The Extra Turn

[vc_row][vc_column][vc_column_text]As dancers, we all want to have that extra turn, but sometimes it isn’t always easy to get that extra revolution. So, how do you get the balance and power to get more turns? We asked some teachers for tips, and here is what they […]

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