5 Step Post Recital Skin Care Routine

Recital season can cause a lot of stress, and not to mention acne. Dancing under bright lights, and working out with heavily applied makeup can take a toll on your skin. That’s why it’s important to have a regular skin care routine, to prevent unwanted [...]
Continue Reading

5 Light & Healthy Meals for Your Lunch Break

With long hours at the studio, feeding your body with the proper nutrients can be difficult. To make things easier, here are some of MTD’s favorite healthy, delicious, and quick recipes. Enjoy! 1. TTL (Turkey, Lettuce, Tomato) Wrap   Iceberg lettuce (4 leaves) Roast Turkey (4 [...]
Continue Reading