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Wellness: The Scoop on Protein

Protein, protein, protein! Getting enough protein has been a topic of discussion for many years among nutritionist and foodies alike. Athletes, in particular, seem to be obsessed with getting enough protein. And if you are a vegan or a vegetarian we are sure you have […]

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Technique: Using Your Arms the Correct Way

[vc_row][vc_column][vc_column_text]While dance has beautiful footwork, the arms often are essential to explaining the message of your dance to the audience. However, even if you have been dancing for years, mastering correct arm technique can be difficult. While there are stylistically many types of arms, here […]

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