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Warm Weather Skin Care Treatment

[vc_row][vc_column][vc_column_text]Warm weather doesn’t only signal a change in season, it also signals a time to change your skin care routine. Here are some of our favorite warm weather skin hacks.   #1 Sunscreen, Sunscreen, SUNSCREEN Sun damage not only leads to premature aging, but it […]

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Rebuild Your Relationship With Your Body and Plate

[vc_row][vc_column][vc_column_text]With modern-day technology, it is easy to become engulfed in the ideals of the “perfect” physique. Dancers often forget that the way they fuel their body’s is vital to the outcome of their performance ability. Which is why it is important to do everything in […]

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What is Barre Class?

[vc_row][vc_column][vc_column_text]What is barre class? Barre class is a combination of ballet, pilates, and yoga. Depending on the facility, the class is held either in a carpeted studio or in a multi-purpose room.   Who is barre class for? Barre class is for all ages and […]

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5 Step Post Recital Skin Care Routine

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″]Recital season can cause a lot of stress, and not to mention acne. Dancing under bright lights, and working out with heavily applied makeup can take a toll on your skin. That’s why it’s important to have a regular skin care routine, to […]

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5 Light & Healthy Meals for Your Lunch Break

[vc_row text_align=”center”][vc_column][vc_empty_space][vc_column_text text_color=”#37c3d3″]With long hours at the studio, feeding your body with the proper nutrients can be difficult. To make things easier, here are some of MTD’s favorite healthy, delicious, and quick recipes. Enjoy! 1. TTL (Turkey, Lettuce, Tomato) Wrap   Iceberg lettuce (4 leaves) […]

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