Self-Care: Blisters

5 Tips for Curing Blisters: Dancers are no strangers to blisters. Whether from a pair of new pointe shoes or a long day of rehearsals, we all know the feeling of a blister coming on. To help heal and deal with those blisters, here are [...]
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Easy Snacks for Rehearsal

Being a dancer means being busy! Sometimes we are so busy that we don’t have time for a dinner break! However, keeping our bodies fueled properly is important for performance quality and health. To help you stay fully charged, we have gathered some of our [...]
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