fbpx

Wellness: The Scoop on Protein

Protein, protein, protein! Getting enough protein has been a topic of discussion for many years among nutritionist and foodies alike. Athletes, in particular, seem to be obsessed with getting enough protein. And if you are a vegan or a vegetarian we are sure you have […]

Continue Reading

Cold Weather Skin Hacks

[vc_row][vc_column][vc_column_text]The cold weather is officially here and that means it is time to change up your skincare routine. With these winter skincare hacks, your skin will be loving you and the weather in no time. The key to healthy skin is hydration From summer to […]

Continue Reading

Be a Better Partner: Upper Body Strengthening

[vc_row][vc_column][vc_column_text]From ballet to modern dance, partnering is a crowd pleaser. Noted for its artistry and beauty, it is one of the most difficult parts of dance to master. Here are 5 upper body strengthening moves to help progress your partnering technique.   Chaturanga Pose Yoga […]

Continue Reading
QTH