Warm Weather Skin Care Treatment

Warm weather doesn’t only signal a change in season, it also signals a time to change your skin care routine. Here are some of our favorite warm weather skin hacks.   #1 Sunscreen, Sunscreen, SUNSCREEN Sun damage not only leads to premature aging, but it [...]
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Cool Off With These Five Frozen Treats

Looking to satisfy your summer sweet-tooth and cool off at the same time? Here are five healthy frozen treats to cool off with on a warm summer afternoon.   WARNING: These tasty desserts pair best with friends   1. Peach Fro-Yo Pops Well aren't these popsicles [...]
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What is Barre Class?

What is barre class? Barre class is a combination of ballet, pilates, and yoga. Depending on the facility, the class is held either in a carpeted studio or in a multi-purpose room.   Who is barre class for? Barre class is for all ages and [...]
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5 Step Post Recital Skin Care Routine

Recital season can cause a lot of stress, and not to mention acne. Dancing under bright lights, and working out with heavily applied makeup can take a toll on your skin. That’s why it’s important to have a regular skin care routine, to prevent unwanted [...]
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5 Light & Healthy Meals for Your Lunch Break

With long hours at the studio, feeding your body with the proper nutrients can be difficult. To make things easier, here are some of MTD’s favorite healthy, delicious, and quick recipes. Enjoy! 1. TTL (Turkey, Lettuce, Tomato) Wrap   Iceberg lettuce (4 leaves) Roast Turkey (4 [...]
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Self-Care: Blisters

5 Tips for Curing Blisters: Dancers are no strangers to blisters. Whether from a pair of new pointe shoes or a long day of rehearsals, we all know the feeling of a blister coming on. To help heal and deal with those blisters, here are [...]
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Easy Snacks for Rehearsal

Being a dancer means being busy! Sometimes we are so busy that we don’t have time for a dinner break! However, keeping our bodies fueled properly is important for performance quality and health. To help you stay fully charged, we have gathered some of our [...]
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