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7 Apps Every Competition Dancer Should Have

Are you sick of leaving competitions saying “I wish I knew the name of that jazz song” and “I wish I remembered what those costumes looked like”? Well, there are apps for you to figure out and remember both of those!  Check out this list of 7 […]

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Wellness: The Scoop on Protein

Protein, protein, protein! Getting enough protein has been a topic of discussion for many years among nutritionist and foodies alike. Athletes, in particular, seem to be obsessed with getting enough protein. And if you are a vegan or a vegetarian we are sure you have […]

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Making Time For Family

Rehearsals, class, competitions, recitals…your spring is shaping up to be the busiest one yet! Does your calendar even have a blank space?!?! Being a dancers means being super busy, but it also means you don’t get to experience a lot of family time either. Yet […]

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