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Technique: Finding The Extra Turn

[vc_row][vc_column][vc_column_text]As dancers, we all want to have that extra turn, but sometimes it isn’t always easy to get that extra revolution. So, how do you get the balance and power to get more turns? We asked some teachers for tips, and here is what they […]

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Oversplits: What You Need to Know

[vc_row][vc_column][vc_column_text]We all have that one friend who is uber flexible and as dancers we are all always working on flexibility. But sometimes our stretching practices can end up being more harmful than helpful in the long run. One stretch that has dancers obsessed due to […]

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Technique: Foot Stretches

[vc_row][vc_column][vc_column_text]Love your feet a little this summer with these five exercise that you can add to any stretching routine. Rolling Out Using a racquetball or a warm water bottle, roll out the arch of each foot. Slowly roll from the heel to the toes. Control […]

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Technique: Stretching Your Hip Flexors

[vc_row][vc_column][vc_column_text]Struggling from tight hip flexors is common among many dancers. It can be caused by gripping in the front of the leg or sitting all day. Overtime, tight hip flexors can inhibit flexibility and can make certain movements painful. Don’t worry though, we have five […]

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