Technique: Foot Stretches

Love your feet a little this summer with these five exercise that you can add to any stretching routine.   Rolling Out Using a racquetball or a warm water bottle, roll out the arch of each foot. Slowly roll from the heel to the toes. [...]
Continue Reading

Choreographers Worth Your Follow

Addicted to watching dance videos? MTD is dishing on the best binge worthy choreographers. Andrew Winghart @awinghart Originally from Waukesha, Wisconsin, Winghart made a name for himself after his youtube video “Cry Me a River” hit over 3.3 million views. Since that time his choreography [...]
Continue Reading